Alternating Row

Reverse Fly (Single Arm, Seated Towards Tower)

Swimmer

Upright Row

Chest Press (Narrow Grip)

Oblique Pullover Crunch

Sweep

Iron Cross (Bottom Start)

Oblique Pike

Cross Body Shoulder Raise

Sit-Up (with Hamstring Curl)

Chest Fly (Incline)

Surfer Lat Pull

Cardio Pull (with Single Arm Pulldown)

Hip Abduction

SCRUNCH with Pike

Plyo Squat

Lat Raise

Clean and Press (Single Arm)

Pullover Crunch

Bridge Squat

Plyo Squat (Alternating Single Leg)

Lateral Lunge (Closed or Open Glideboard)

Overhead Smash